- About Me - 

Hey there! I'm TJ here - I'm the Owner of Mims Fitness, and Strength & Nutrition Coach. First, I'd like to thank you for visiting my website! OK, now here’s a little bit about what I am about as your coach:

As a Personal Trainer and Nutrition Coach, it's my job to apply my experience and education into all one beautifully packaged program so my clients get the most amazing results. I work with all sorts of different folks looking to build strength, improve flexibility, increase energy levels, and torch through body fat to reveal a strong, lean, and hard looking physique. I believe that strength training has a place in every program whether the goal is fat loss, hypertrophy, conditioning, sport-specific, and even if you're getting a little ripe in age. It can literally help everyone!

I specialize in helping folks look great naked. I also work with many clients who are interested in competing in powerlifting, or generally want to just get freakishly strong. My nutrition coaching will vary from client to client, but generally I prefer a flexible dieting approach, and do not write meal plans since they do not teach the client how to live a life free of nutritional rigidity. I'd much rather teach my clients how to eat for their goals without restrictions.  

Now, a little bit about me...

In a nutshell, I just really enjoy taking long romantic strolls over to deadlift platform. The primitive side of me just likes to pick up heavy object and put them down for fun. That and I can not count past 5, so it's best to leave my reps low and the weight really heavy!

My style of training varies on my goal and the program I'm following, but I typically prefer to train 4-6 times per week. Some of the different types of training I do are powerlifting, power building (mix of bodybuilding and powerlifting), boxing, and when appropriate, I'll do some sport-specific training.

When I'm not busy working with my amazing clients, I’m often found drinking far too much coffee - simply the most delightful beverage known to mankind. I'm a big fan of the New York Jets & New York Yankees. When I'm not working, I like to enjoy the simpler things in life: Hanging out with my family (Wife, two children, and two dogs), enjoying the beautiful California weather, cooking & BBQing, and even laying low by watching some TV playing a late night video game. I grew up playing video games, so when time allows I still like to school my wife and kids at Mario Kart. 

If you'd like to know more about me, you can clink the link below find out more about my background, personal life, and my own transformation.